Ballston CrossFit » Tuesday, April 14, 2020

Tuesday, April 14, 2020

Virtual Workouts!!!

Yoga – 12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE


Core Strength:
3 Rounds:
:45 Straight Leg Sit-ups
:45 Heel Touches
:45 Hollow Hold
:45 Russian Twist
Rest 1:30

Conditioning:
AMRAP 9
9 Kettlebell/Dumbbell Swings
9 Air Squats

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