Ballston CrossFit » Sunday, April 19, 2020

Sunday, April 19, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL for 22 years.

Chad is survived by his wife, Sara. When Sara spoke at her husband’s funeral, she recounted a recent story when she walked into the garage to find Chad doing step-ups wearing a backpack. He was training to climb Aconcagua, the tallest mountain in South America, by doing 1,000 step-ups at a time.

“Chad”
1000 Step ups (45lb backpack or weighted vest)

If you do not a box or other sturdy object to step on, go for a 60 minute hike and take a pack.

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