Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Core Strength:3 Rounds 100 Bicycle Kicks 100 Flutter Kicks 1:00 Plank Hold 1:00 RestConditioning: 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 No Push Up BurpeesKettlebell/Dumbbell Swings100m Run after each...Read More

Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Strength: E2MOM 125 Each Leg Goblet Bulgarian Split Squats (32×1) Knee should not be touching the floor while pausing.Conditioning:5 Rounds Work 3:00/Rest 1:00AMRAP16 Alternating Dumbbell or Kettlebell Hang Clean and Jerks12 Air Squats8 Push Ups Pick up where you let off at the...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit –...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE Strength: Every 2:30 for 5 Rounds8 Goblet squats (:10 Pause at Bottom of Each Rep)Conditioning: 3 Rounds 30 Dumbbell Thrusters (15L/15R)30 Burpees Over the DumbbellIf you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm before switching...Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:E2MOM 401: Run 400m or :50 out/:50 back2: AMRAP Pull Ups3: 30 Box Jumps or Tuck Jumps4: AMRAP Strict Handstand Push Ups5: Rest If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Strength:EMOM 101: Wall Sit2:RestConditioning:For Time:5 Rounds20 Sit Ups20 Arch ExtensionsEvery 1:30 including 0:00 perform 20 High KneesRead More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force,...Read More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE Strength:4 Rounds10 Nordic Curls10 Max Distance Broad JumpsRest 1:30 between rounds.Conditioning:AMRAP 915 Russian Kettlebell/Dumbbell Swings20 Double Unders/Penguin TapsRead More

Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Strength:3 Rounds2 – 4 – 6 – 8 – 10 – 12…Push UpsAfter each set of push ups, hold plank a high plank for :10. Continue up the ladder until you fail on either the push ups or the plank. Rest 2:00 after...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit –...Read More