Ballston CrossFit » Wednesday, April 29, 2020

Wednesday, April 29, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE


Core Strength:
3 Rounds
100 Bicycle Kicks
100 Flutter Kicks
1:00 Plank Hold
1:00 Rest

Conditioning:
24 – 21 – 18 – 15 – 12 – 9 – 6 – 3
No Push Up Burpees
Kettlebell/Dumbbell Swings

100m Run after each round.

If you do not have a 100m route, Run :20 out/:20 Back.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text