28
Apr
Wednesday, April 29, 2020
Virtual Workouts!!!
CrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE
![](https://ballstoncrossfit.com/wp-content/uploads/2018/01/DEC009DF-E629-4BE5-B53E-E8073E7440BE-1024x683.jpeg)
Core Strength:
3 Rounds
100 Bicycle Kicks
100 Flutter Kicks
1:00 Plank Hold
1:00 Rest
Conditioning:
24 – 21 – 18 – 15 – 12 – 9 – 6 – 3
No Push Up Burpees
Kettlebell/Dumbbell Swings
100m Run after each round.
If you do not have a 100m route, Run :20 out/:20 Back.