Ballston CrossFit » Friday, April 24, 2020

Friday, April 24, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE


Strength:
EMOM 10
1: Wall Sit
2:Rest

Conditioning:
For Time:
5 Rounds
20 Sit Ups
20 Arch Extensions
Every 1:30 including 0:00 perform 20 High Knees

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