Ballston CrossFit » Sunday, April 26, 2020

Sunday, April 26, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

Strength:
Every 2:30 for 5 Rounds
8 Goblet squats (:10 Pause at Bottom of Each Rep)

Conditioning:
3 Rounds
30 Dumbbell Thrusters (15L/15R)
30 Burpees Over the Dumbbell

If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm before switching to the other.

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