Conditioning: 6 Rounds with a Partner600m Run6 Rope Climbs (Fx: 3 Rope Climbs)12 Devil’s Press (50/35) (Fx: 35/20) Parters will do the run together but alternate as desired on the other movements.Read More
BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! (LAST DAY TO SIGN UP. MUST BE DONE BY NOON TODAY!) Make sure you reserve and purchase your spot by July 6th (sorry for the short notice). Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!)....Read More
Weekly OverviewEvents/ClassesMondayLower Body StrengthModified Class Schedule: 9:00am, 10:00am, 4:30pmTuesdayPower CleansCore Blast 6:45pm!!!Free Beginner CrossFit – 6:45pm REGISTERFinal day to sign up for BCF Nationals Baseball GameWednesdayPartner WODThursdaySquat SnatchFridayBody BuildingSaturdayFront SquatsSkills Class at 1:15pm: Strict / Kipping / Butterfly PullupsSundayGymnasticsYoga – 10:00am BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! Make sure you reserve and purchase your...Read More
HAPPY 4th OF JULY! **Open Gym on Sunday mornings before Yoga is CANCELLED** **Modified Class Schedule today due to the Holdiay. Class times: 11:15am & 12:15pm Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq.Nate Hardy was born December 28th, 1978 in Cape Cod. He grew up in Washington...Read More
BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! Make sure you reserve and purchase your spot by July 6th (sorry for the short notice). Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!). Friends are welcome. Members need to reserve their space by sending money...Read More
Strength: 12:00 to Establish: 10RM Back Squat Rest 2:00 12:00 to Establish:10RM Deadlift Conditioning: For Time:500m Run (Fx: 400m)500/450m Row (Fx: 450/400)Read More
BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! Make sure you reserve and purchase your spot by July 6th (sorry for the short notice). Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!). Friends are welcome. Members need to reserve their space by sending money...Read More
BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! (LAST DAY TO SIGN UP. MUST BE DONE BY NOON TODAY!) Make sure you reserve and purchase your spot by July 6th (sorry for the short notice). Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!)....Read More
Weekly OverviewEvents/ClassesMondayGymnasticsFree Beginner CrossFit – 6:45pm REGISTERTuesdayPower Snatch + Overhead SquatCore Blast 6:45pm!!!WednesdayStrict PressThursday“The BCF WOD”FridayBack Squat & DeadliftSaturdayClean and JerksSkills Class at 1:15pm: SundayHero WOD “Nate”Yoga – 10:00am BCF/CFR7 Nationals vs. Padres baseball game July 17th!!! Make sure you reserve and purchase your spot by July 6th (sorry for the short notice). Tickets are...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
