Tuesday, July 6, 2021

5
Jul

Tuesday, July 6, 2021


 

BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!

(LAST DAY TO SIGN UP. MUST BE DONE BY NOON TODAY!)

 
Make sure you reserve and purchase your spot by July 6th (sorry for the short notice).
 
Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!).
 
Friends are welcome. Members need to reserve their space by sending money to [email protected] or [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $26 cash to one of the managers.
 
Payments for tickets are due by noon on July 6th (no exceptions)!
 
This promises to be an amazing time with our awesome box communities!
 
We will be sitting in the scoreboard pavilion area 241 (and hanging at that bar).
 
Where: Nationals Stadium
What: BCF & CFR7 Nationals Game
When: Saturday, July 17, 7:50-10:05 pm
Price: $26 >> Cash, Paypal, or Venmo accepted
 

Core Blast 6:45pm!


Strength:

E2MOM 16
2 Touch and Go Power Cleans (↑)

Conditioning:

12 Min AMRAP:
36 ABMAT sit-ups
24 Russian Kettlebell Swings (32/24) (Fx: 24/16)
12 Hand Release Burpees