Monday, July 5, 2021


Monday, July 5, 2021

Weekly OverviewEvents/Classes
MondayLower Body StrengthModified Class Schedule: 9:00am, 10:00am, 4:30pm
TuesdayPower CleansCore Blast 6:45pm!!!
Free Beginner CrossFit – 6:45pm REGISTER
Final day to sign up for BCF Nationals Baseball Game
WednesdayPartner WOD
ThursdaySquat Snatch
FridayBody Building
SaturdayFront Squats
Skills Class at 1:15pm:
Strict / Kipping / Butterfly Pullups

SundayGymnasticsYoga – 10:00am

BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!

Make sure you reserve and purchase your spot by July 6th (sorry for the short notice).  

Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!).   Friends are welcome.

Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $26 cash to one of the managers.

Payments for tickets are due by noon on July 6th (no exceptions)!  

This promises to be an amazing time with our awesome box communities!  

We will be sitting in the scoreboard pavilion area 241 (and hanging at that bar).   Where: Nationals Stadium

What: BCF & CFR7 Nationals Game
When: Saturday, July 17, 7:50-10:05 pm
Price: $26 >> Cash, Paypal, or Venmo accepted


E3MOM 15
8 Back Rack Lunges 45 – 55% of 1RM Back Squat


E2MOM 20
1: AMRAP Calorie Ski
2: Rest
3 – 4: AMRAP
10 Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Box Jumps (24/20)
5: Rest