Monday, July 5, 2021
| Weekly Overview | Events/Classes | |
| Monday | Lower Body Strength | Modified Class Schedule: 9:00am, 10:00am, 4:30pm |
| Tuesday | Power Cleans | Core Blast 6:45pm!!! Free Beginner CrossFit – 6:45pm REGISTER Final day to sign up for BCF Nationals Baseball Game |
| Wednesday | Partner WOD | |
| Thursday | Squat Snatch | |
| Friday | Body Building | |
| Saturday | Front Squats | Skills Class at 1:15pm: Strict / Kipping / Butterfly Pullups |
| Sunday | Gymnastics | Yoga – 10:00am |
BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!
Make sure you reserve and purchase your spot by July 6th (sorry for the short notice).
Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!). Friends are welcome.
Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $26 cash to one of the managers.
Payments for tickets are due by noon on July 6th (no exceptions)!
This promises to be an amazing time with our awesome box communities!
We will be sitting in the scoreboard pavilion area 241 (and hanging at that bar). Where: Nationals Stadium
What: BCF & CFR7 Nationals Game
When: Saturday, July 17, 7:50-10:05 pm
Price: $26 >> Cash, Paypal, or Venmo accepted
Strength:
E3MOM 15
8 Back Rack Lunges 45 – 55% of 1RM Back Squat
Conditioning:
E2MOM 20
1: AMRAP Calorie Ski
2: Rest
3 – 4: AMRAP
10 Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Box Jumps (24/20)
5: Rest