Saturday, July 3, 2021


Saturday, July 3, 2021

BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!

Make sure you reserve and purchase your spot by July 6th (sorry for the short notice).  

Tickets are $26 (scoreboard pavilion section area 241) and tickets include a $7 concession credit (FREE BEER!).   Friends are welcome.

Members need to reserve their space by sending money to [email protected] or [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $26 cash to one of the managers.  

Payments for tickets are due by noon on July 6th (no exceptions)!  

This promises to be an amazing time with our awesome box communities!  

We will be sitting in the scoreboard pavilion area 241 (and hanging at that bar).  

Where: Nationals Stadium
What: BCF & CFR7 Nationals Game
When: Saturday, July 17, 7:50-10:05 pm
Price: $26 >> Cash, Paypal, or Venmo accepted  

Skills Class 1:15pm: Toes to Bar


E3MOM 18
3 Squat Clean and Split Jerks (↑)


4 Rounds
10 Each Arm Dumbbell Overhead Lunge (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Toes to Bar (Fx: 15)