Fitness: Back squats, 5×5 (A) 10-9-8-7-6-5-4-3-2-1: Pull ups *Run 200m after each round Performance: Back squat, 5×5 (ME) 10-9-8-7-6-5-4-3-2-1: Chest to bar pull ups *Run 200m after each roundRead More
Warm-up: 5 min double unders Fitness: Press, 5×5 (A) Performance: Press, find heavy single Technique: kipping HSPU Fitness & performance: For time: Run 1000m 30 handstand pushups Row 1000m *Compare to 5/9/2013Read More
Fitness: High-hang snatch, 5×5 (A) Performance: High-hang snatch, 5×3 (60%) In teams of two, complete the following: Row 75 calories 75 wallball shots, 20/14 75 push presses, 75/55 75 box jumps 75 sit-ups *One partner working at a time. While one partner works, the other must hold a kettlebell (24/16) in a suitcase style carry....Read More
Dr. Doug Gold from Full Motion Life and Sport will be treating athletes from 5-6pm. ================================================================== Fitness & performance: “Nate:” Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. AMRAP 20: 2 muscle ups (scale = 6...Read More
Free WOD at noon, bring your friends! ================================================================== In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in 2007. “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 metersRead More
Reminder – Dr. Gold will be treating athletes on Monday from 5-6pm. ============================================================================= Fitness: Front squat, 5×5 (A) Performance: Front squat, 5×3 (ME) Fitness & Performance: In a team of 3, AMRAP 18: While one partner completes a 200m suitcase carry (24/16), the other two complete as many rounds as possible of: 18 pull-ups 18...Read More
Great mobility article for runners: http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329 Reminder, www.mobilitywod.com is an awesome resource for mobility exercises. ================================================================================== Technique: push jerk and power snatch Fitness: Push jerk, 5×5 (A) Performance: Push jerk, 5×3 (ME) Fitness & Performance: “Randy” – Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
