Ballston CrossFit » Monday, April 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 28, 2014

Dr. Doug Gold from Full Motion Life and Sport will be treating athletes from 5-6pm.


Fitness & performance:


Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.



  • 2 muscle ups (scale = 6 pull-ups, 6 ring dips or 6 muscle up transitions)
  • 4 handstand pushups
  • 8 kettlebell swings, 32/24

*Compare to 10/25/2013:

Finisher: skin the cats

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