Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21 Guns WOD”) Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and...Read More
We are excited to release registration for our Intro to Weightlifting classes ($50). More info here: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21...Read More
Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule (“21 Guns WOD”) Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and...Read More
We are excited to release registration for our Intro to Weightlifting classes ($50). More info here: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world! Friday, May 23 – regular schedule...Read More
Olympic Total: Snatch, find heavy single Clean & jerk, find heavy single *Compare to 2/1/2014 Olympic lifting technique work for newer athletes This is your opportunity to lift fast! Milko Tokola http://www.youtube.com/watch?v=e5Dl1o9fIz0&sns=em Read More
Noon – Sweat for Survival WOD supporting the American Cancer Society (this will be the same as the beginners/free WOD): Sweat For Survival Flyer 2014_BCF https://www.facebook.com/events/1403823089897049/ =================================================================================================== This is one of my favorite hero WOD’s – a true test of fitness. Good luck (and yes, we’ll have scaling options)!! Fitness & Performance “The Seven” A...Read More
Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing ================================================================================== Fitness: Relay in teams of two, AMRAP 15: Row 250m sprint 10 hang power cleans, 95/65 *One partner working at a...Read More
Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing ========================================================================================= Fitness: Deadlift, 5×5 (A) 12 min AMRAP: 12 Overhead Squats (75/55) 12 Box Jumps (24/20) 12 Abmat Sit-ups Performance: Deadlift, 3×10...Read More
Be sure to reserve classes (we will be enforcing the class cap at the 5:30pm & 7:30pm WODs). Click on this link from your smartphone to download the app if you don’t have it yet: ballstoncrossfit.zenplanner.com Reminder – free nutrition seminar TONIGHT at 6:30pm (there won’t be a 6:30pm WOD). https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ Free Functional Movement Screens at BCF...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
