Yoga at 10am – free for members, $10 for friends. Reminder – we have open gym at noon. ============================================================== Fitness: Clean & jerk, 5×3 (A) Performance: Clean & jerk, find heavy single *All athletes with acceptable technique should find heavy single.   Fitness & Performance “Grace” For time: 30 clean & jerks, 135/95 *Compare to...Read More

Free class at noon – bring your friends. FYI – for Barbell Club today, we won’t have a coach (we’re all at an olympic lifting meet and mobility seminar) – but we’ll have a prescribed oly workout for you to come practice lifts. Reminder – open gym at 1pm. ========================================================================= Fitness: Snatch, 5×3 (A)  ...Read More

Reminder: mobility seminar with Dr. Kempe on Monday from 6:15-6:45pm.   ============================================================= Fitness & performance: 2014 CrossFit Games Team Event “Team Fifties” Working with a partner (one partner working at a time except sit-ups working together), each team completes the following for time: Row 100 calories 100 partner medicine ball sit-ups, 20/14 100 wall-ball shots,...Read More

You can get Mens and Womens CrossFit Nano 2.0 and 3.0’s for $74 (thanks for the heads up Erin Bird) – and free shipping! Use coupon code BTS14 for $25 off or any order of $90 or more!  http://shop.reebok.com/us/shoes-men-s-crossfit/_/N-svZu2Z1z12xfw ======================================================================== Fitness: Power clean, 5×3 (A) 30-20-10: Push presses, 95/65 Burpees *Run 400m after each round....Read More

New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm Monday Barbell Club 8:30-9:30pm (note – you may only sign up for ONE weekday Barbell Club every week, no exceptions) Wednesday Skills Class 8:30pm – 9:30pm. This...Read More

New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm Monday Barbell Club 8:30-9:30pm (note – you may only sign up for ONE weekday Barbell Club every week, no exceptions) Wednesday Skills Class 8:30pm – 9:30pm. This...Read More

Chiro Dr. Gold from Full Motion Life & Sport will be treating athletes for free from 5-6pm on Monday. Just show up and it’s first come first served to get treated. New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold...Read More

New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm this week) Monday Barbell Club 8:30-9:30pm (note – you may only sign...Read More

Free class at noon, bring your friends! Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm...Read More

Sneak peak at programming: we are doing Fran on Saturday  🙂 Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership): Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well,...Read More