Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power clean to thruster, 10×1 (A) Performance: Power clean to thruster, find a heavy single Fitness & performance: 10-8-6-4-2: Thrusters, 80% of strength *50 double unders after each roundRead More
Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Fitness: 5 rounds for time: 15 kettlebell swings, 24/16 10...Read More
Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Fitness & performance: Weighted lunges, 3×10 (A) *Lunge in the...Read More
Fitness & performance: “Nancy” 5 rounds for time: Run 400m 15 overhead squats, 95/65 *Compare to 8/27/2014 Finisher: EMOTM 10: 3 front squats* *70-75% of 1RMRead More
COMPLIMENTARY TREATMENT FROM ARLINGTON PAIN & REHAB Monday, May 11 Dr. Josh (6pm-7pm) Monday, June 1 Dr. Josh (6pm-7pm) A chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient...Read More
FREE Mother’s Day Yoga with Nina at 10am! All are welcome, for FREE! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power snatch to hang snatch, 10×1.2 Snatch balance, 7×1 (100% of above) Performance: Power snatch to 2 hang snatches, find heavy single Snatch balance, 7×1 (100% of above) Ab finisher: 50...Read More
Free class at noon – bring your friends to workout with you! FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and...Read More
FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there! =====================================================================================================...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
