Ballston CrossFit » Friday, May 15, 2015

Friday, May 15, 2015

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh.
Fitness & performance:
Weighted lunges, 3×10 (A)
*Lunge in the back rack.

Fitness & performance:
10 kettlebell cleans, 24/16*
5 ring dips
*Switch arms each round

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