Boot camp at 6:30pm tonight – come get a cardiovascular burn! ============ Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Friday: regular schedule Saturday: 10am & 11am WOD and noon open gym & free class – Bryan Sunday: 11:15am WOD – Travis Monday: 10am WOD with Bryan, 5:30pm WOD...Read More

Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Friday: regular schedule Saturday: 10am & 11am WOD and noon open gym & free class – Bryan Sunday: 11:15am WOD – Travis Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna =================================================== Team Wod: “The Rope”...Read More

Get ready to max out for CrossFit Total and establish new 1 rep maxes! Next stop, PR City located in central Gainsville. =============================================================== Crossfit Total: Find 1RM Back Squat Strict Press Deadlift Compare: 4/11/2015 Philippians 4:13: I can do everything through him who gives me strength. Joshua 1:9: Have I not commanded you? Be strong and courageous....Read More

Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed some incredible performances!! ============= Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a...Read More

Yoga with Nina at 10am – free for members and $10 for friends! Reminder – we also have outdoor yoga with Jenna Monday evening at 6:30pm while the weather is nice! ======================================= Weighted Pull Up 5 x 2 AHAP   For Time: 400 M Run 3 rounds of 10 Power Snatches Rx: 95/65 Fx: 75/55...Read More

TODAY IS THE DAY!! The AM vs. PM Throwdown starts precisely at 4pm (athletes need to arrive by 3:30pm at latest) at BALLSTON CROSSFIT. We have several awesome WODs planned, come cheer on your friends!  Feel free to bring beers and friends to cheer on the competitors!! The starting around 6:30 or 7pm we will be...Read More

This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers...Read More

NEW Boot Camp class tonight at 6:30pm. Note – the programming will be the same as Wed Boot Camp, so it’s just designed for people to attend one or the other. Please RESERVE classes! ======================= This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB...Read More

This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers...Read More

This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers...Read More