Ballston CrossFit » Tuesday, August 25, 2015

Tuesday, August 25, 2015

This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers and friends to cheer on the competitors!!

After party at Carpool!


Note – this week, we will have a Boot Camp class on Wed and Thurs at 6:30pm. The programming will be the same both days, so it’s just designed for people to attend one or the other. Please RESERVE classes!


Technique: KB snatches

Team Wod: Teams of 2 (on person working at a time)
800 M Row Buy In:
3 Rounds
30 Wall balls 20/14
30 KB Snatches Rx: 24/16 Fx: 20/12
30 Abmat Sit ups
800 M Row Cash Out

AB Finisher:
Accumulate :90 L-Sit hold


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