This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends!  https://www.facebook.com/events/180727718929063/ ===================== Front Squat 3 x 7 AHAP EMOTM 12: 1) 20 Russian KBS 32/24 FX: 24/16 2) 20/15 ring rows 3) 20/15 Row Cals 4) 1 min plank hold **Rotating Stations...Read More

Bring a friend to WOD on Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed. https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/ NOTE – no Boot Camp class tonight. ====== This Saturday – 4th Annual BCF vs. CFR7...Read More

Tonight – Free chiropractic services from Arlington Pain & Rehab from 5-6:30pm. If you are dealing with any pain or tightness, come get your body repaired! ====== Bring a friend to WOD on Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD...Read More

Please RESERVE classes for Monday evening! ====== Bring a friend to WOD on Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed. https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/ ====== This Saturday – 4th Annual BCF vs. CFR7...Read More

Yoga with Jenna at 10am, free for members and $10 for friends! ========================================== OHS (from the rack) 4 x 3 at 85-95% of Snatch 1RM 10 min Partner AMRAP: 10 hang power cleans 95/65 10 renegade rows (choose weight) One partner runs 200m while other partner is workingRead More

Free class at noon – bring your friends! Open gym will run from 12-1:30pm today. ======================================= muscle up technique 5 Rounds for time: 5 Muscle ups 10 KBS 32kg/24kg 15 Box Jumps 24/20 FX: Ring Dips/24kg/16kg   Finisher: 800m run, rest 90 seconds, 600m run, rest 60 seconds, 400m run, rest 30 seconds    Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for...Read More

Boot camp at 5:30pm, be sure to reserve! ===== Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed. https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/ ========================================== Deadlift 5 x 5 (A)...Read More

Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed. https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/ ========================================== “Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF members. This competition is specifically for those who do NOT Rx the workouts but, still want to compete! This is for the FXers, the ones who scale, the people who give it their all and want to have fun! This...Read More