Tonight – Free chiropractic services from Arlington Pain & Rehab from 5-6:30pm. If you are dealing with any pain or tightness, come get your body repaired!
Bring a friend to WOD on Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed.
This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends! https://www.facebook.com/events/180727718929063/
Push Jerk: 3 x 5
CFR7 October Challenge Wod
3 Power Cleans + 3 S2OH + 3 Thrusters 115/80 (9 reps)
21 Double unders
*Barbell Complex must be unbroken for reps to count