Today: Team Competition WODs at CFR7 from 11:30am-12:30pm! Free Class at 12:00 pm– invite your friends, family, and coworkers! Free Skills Seminar  at 1:15pm. The focus for the skills seminar will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time permits). ================================================================= Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are...Read More

The Rx Method Presented by Rx Smart Gear  The Rx Method was developed Rx Smart Gear founder and competitive CrossFitter David Newman. Simply stated, “It is the breakdown of jump rope bio­mechanics and cable dynamics dictated by the athlete’s philosophy carried out in the athlete’s workout strategy. These principles are focused specifically as they apply...Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More

Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free Skills Seminar this Saturday, January 9, at 1:15 pm. The focus will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time permits). ==================================================================== Weekly Team Competition...Read More

Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free Skills Seminar this Saturday, January 9, at 1:15 pm. The focus will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time...Read More

Nutrition Seminar Challenge & Kickoff tonight at 6:30pm! Still time to sign up! ** No 6:30pm WOD or Boot Camp tonight due to seminar** ==================================================================== Check out our House Rules as we start a new year! ==================================================================== FREE CLASS every Saturday at 12:00pm and Tuesday at 6:30pm. Invite your friends, family, and coworkers! ========================================================================= Free...Read More

Check out our House Rules as we start a new year! ==================================================================== Core Blast starts tonight 5:45pm-6:15pm! Core Blast will utilize a nonstop mix of great core exercises and powerful boot camp-style drills to blast your entire midsection. All levels are welcome – just be ready to give 100%! **Please bring a yoga mat if...Read More

Want to join BCF in supporting a good cause? This #GivingTuesday we are raising money for Paradigm Foundation and your contribution will make an impact, whether you donate $25 or $500. Every little bit helps. Thank you for your support, we have included information about Paradigm Foundation below. Paradigm Foundation is demonstrating God’s love by building homes...Read More

New class offerings start this week! Tonight: 7:30pm Boot Camp Tomorrow: 5:45pm Core Blast, 6:30pm Free Class – Open gym now offered every day (added 6:30am and noon Mon-Fri) – Boot Camp offered 3 days/week (added Monday 7:30pm with Coach Claire) – NEW CLASS – Core Blast with Coach Claire offered every Tuesday from 5:45-6:15pm...Read More

We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We will be distributing coats, hats, gloves, socks and toiletries to homeless in DC.   When: Sunday, December 2nd starting at 8am Where: Ballston CrossFit, 1110...Read More