Monday, January 4, 2016


Monday, January 4, 2016

New class offerings start this week!
Tonight: 7:30pm Boot Camp
Tomorrow: 5:45pm Core Blast, 6:30pm Free Class
Open gym now offered every day (added 6:30am and noon Mon-Fri)
Boot Camp offered 3 days/week (added Monday 7:30pm with Coach Claire)
NEW CLASSCore Blast with Coach Claire offered every Tuesday from 5:45-6:15pm
Free class added Tuesday at 6:30pm
CFR7: Sunday Yoga class at 5:30pm (you are welcome to attend this if you can’t make our 10am yoga at BCF)

Nutrition Seminar and Challenge kicks off this Wednesday, January 6! Don’t miss out, sign up now!

Bench Press 4 x 6 (A)
5-10 Heavier from Last week

For Time:
75 Lunges
50 C2B Pull ups FX: Pull Ups
25 Ring Dips

3x 1:00 Plank Hold on elbows
Rest as little as possible