Today is the final challenge day for all participating in our 2016 Nutrition Challenge! Congratulations on your focus, dedication, commitment and GAINS! Be it a PR, shift in body composition, increased energy, or other measurement of success, you have put in the work and earned it! We will celebrate the completion of the Nutrition Challenge...Read More

***New course offering–reserve your spot now!*** BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead...Read More

  Saturday, February 27, 3:00-5:00pm– BCF & CFR7 Ninja Saturday Funday!  CrossFit Loudoun is home of Northern Virginia Ninja Training. CFL/NVNT has 5,600 square foot facility that features over a dozen ninja warrior obstacles including; Two Warped Walls (one 8ft, one 14ft and cut outs at 10 & 12 ft) Salmon Ladder Devil Steps with ring...Read More

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide! =====================================================...Read More

Tonight after the 5:30pm WOD we will be doing our drawing for our Referral Loyalty program! As a reminder, anytime you refer a new member to BCF you are put in the drawing for a free month of membership!!! ===================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we...Read More

*TONIGHT*  6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes. Sign up here to reserve your time slot! Who should sign up? – athletes with any current injuries – anyone interested in identifying potential flexibility/mobility issues that may affect his or her ability to properly...Read More

Yoga today at 10 am with Jenna! Free yoga for all members, just $10 for friends! ==================================================== *TOMORROW* Monday, February 1st, 6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes. Sign up here to reserve your time slot! Who should sign up? – athletes with...Read More

Monday, February 1st, 6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes. Who should sign up? – athletes with any current injuries – anyone interested in identifying potential flexibility/mobility issues that may affect his or her ability to properly perform CrossFit movements/lifts Sign...Read More

We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces...Read More

Come out for James’ last classes coaching tonight– 5:30 & 6:30pm! We will continue the farewell celebrations during our BCF Trifecta Party at Carpool on Thursday, February 11 at 8:00pm. ================================== Deadlift: Find heavy 5 *18:00   5 Rounds for Time 10 HSPU FX:HR Push Ups 10 KBS 32/24 FX:24/16Read More