Ballston CrossFit » Sunday, January 31, 2016

Sunday, January 31, 2016

Yoga today at 10 am with Jenna! Free yoga for all members, just $10 for friends!


*TOMORROW* Monday, February 1st, 6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes. Sign up here to reserve your time slot!

Who should sign up?
– athletes with any current injuries
– anyone interested in identifying potential flexibility/mobility issues that may affect his or her ability to properly perform CrossFit movements/lifts


Drop Snatch:
5 x 3


10 KBS 32/24, FX:24/16
15 Cal Row
Rest 1:00
10/5 Strict Pull ups
60 M Shuttle
Rest 1:00
10 HR Push Ups
15 Box Jumps 24/20 (games standard)
*Score is Total Rounds + Reps

**Athletes can be started at any AMRAP if class size is large.



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