- Reserve a class, add yourself to a waitlist and cancel your reservation
- View all class information, including: Name, Description & Spaces Remaining
- View Instructor Pictures
- View “Who’s Coming” to classes
Monday, February 1st, 6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes.
Who should sign up?
– athletes with any current injuries
– anyone interested in identifying potential flexibility/mobility issues that may affect his or her ability to properly perform CrossFit movements/lifts
Sign up here to reserve your time slot!
Don’t forget to sign up for the Route 7 Rumble! April 23, 2016 Be a part of the inaugural competition at CrossFit Route 7 and compete either as an individual or a part of a team!
OPEN WOD 13.3
150 Wall balls 20/14
*Masters 55+, 9′ target
*Increasing:It’s okay to fail!