Come support our athletes competing today at The Route 7 Rumble!  Find out more information about the event here! ============================================== 25 mins Clean and Jerk Watch this video for inspiration!    Snatch Balance: 6 x 1 working sets should be between 85-100%Read More

Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and...Read More

Join us Monday, May 2, 2016 at 7:30 pm for a Free Nutrition Seminar with Elite Nutrition. Read below for a preview:  When knowing what to eat isn’t enough Fitness is a nebulous term that means a lot of different things to different people. This is both good and necessary. The good in this comes...Read More

Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and...Read More

Free Chiropractic Treatment with Dr. Josh from Arlington Pain and Rehab from 5:00-6:30pm tonight – be sure to swing by if you have any tightness or tweaks. ==================================================== Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than...Read More

Sign Up NOW for one of our two Olympic Weightlifting Courses! This May, we are holding both a Beginner and Intermediate Olympic Weightlifting Courses. Our beginner’s course is designed for athletes with less than one year of CrossFit experience. Both courses run 4 weeks and meet for 90 minutes. Click the above links to read more about each course and...Read More

Yoga today at 10:00 am with Jenna! Free for members, $10 for friends. ================================================= Find Heavy Triple Split Jerk from the Rack   AMRAP 10: 5 HSPU 4’deficit, FX Games standard 10 Front Squats 135/95, FX 95/65Read More

Free class today at 12:00 pm! Invite your friends, neighbors, and coworkers for free, fun, introductory workout. ==================================== Join us Monday, May 2, 2016 at 7:30 pm for a Free Nutrition Seminar with Elite Nutrition. Elite Nutrition, specializes in providing nutrition coaching for individuals seeking robust fitness across body composition, health, performance, & mindset. Helping...Read More

BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is TONIGHT at 6:30pm!  Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like the handstand walk or chug a...Read More

  BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm!  Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like the handstand...Read More