Yoga with Jenna at 10am, free for members and $10 for friends! Skills class with Kathleen at 12:30pm. ============================================== Split Jerk 5 x 1 (ME) *from the rack 18-15-12 Thrusters 115/80, Fx 95/65 Pull ups *Perform a 200 meter Sprint after each round including the last round. Finisher: 50 slam ballsRead More

Free class at noon – bring your friends out for a fun workout! ============================================== Back Squat: 5 x 3 @ 90% of 5RM   4 Rounds: with a Partner 30 Cal Row 20 T2B 10 Squat Snatches 135/95, fx: 95/65Read More

Low Hang Clean 5 x 2 (ME) AMRAP 12 Minutes: 4 Power Cleans 185/115 FX: 135/95 8 Push Ups 12 Air Squats *Courtesy: MisFitAthletics.com *MisFits RX:205/135lbs (if you think you can do 8+ rounds)Read More

TONIGHT is Bring a friend WOD!!  For details  Click.Here ==================================== HandStand Push Up Development Rx: 6 x 3 HSPU Strict Nose to Wall Fx: 7 x 2 Strict HSPU with 1 abmat 15 min AMRAP: With a partner (one running and one working): 200m run (running partner) 10 burpees 15 box jumps (choose challenging height) 20...Read More

TOMORROW is bring a friend for FREE WOD. For details Click.Here ========================== Deadlift Resets 4 X 4 at 85% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep 3 Rounds For time: 20 Front Rack Lunges 95/65, FX: 75/55 30 Sit ups 40 Double UndersRead More

TONIGHT! Free Chiropractic services from Arlington Pain and Rehab. For details Click Here Thursday: BRING A FRIEND WOD!! For details Click.Here ==================================================== Hero WOD for Cpl. Bulger   Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009...Read More

TONIGHT: FREE Power Supply tasting for members from 5pm to 8pm. For details Click.Here Tuesday: FREE Chiropractic care from Arlington Pain and Rehab. For details Click Here Thursday: BRING A FRIEND WOD!! For details Click.Here =========================== Strength/Skill Schedule This Week Monday: Overhead Squat Tuesday: Hero WOD “Bulger” Wednesday: Deadlift Thursday: HSPU Development Friday: Low Hang Clean Saturday: Back Squat...Read More

Yoga with Jenna at 10am – Free for Members, $10 for Friends. Skills Class with Coach Kathleen from 12:30 – 1:30pm. Will be covering: Double Unders and Handstand Holds/Walks. Sign up on Zen Planner! ========================= Weighted Pull ups 5 x 5 (ME) AMRAP 15: 200m Run 15 KBS 32/24 10 Box Jumps 30/24 (Bcf:32/24) Turkish Get Ups:...Read More

Free Class at Noon, bring your friends for a fun free workout! *Reminder* Free Mobility Seminar for all BCF Members with Coach Marcus at 1pm           Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of...Read More

Reminder – FREE mobility clinic with Coach Marcus on Saturday at 1pm! ======================================================================= Back Squat: 5 x 4 @ 85% of 5RM   5 Rounds for time: 45 Double Unders 15 Push Jerks 135/95, Fx: 95/65 3 Rope Climbs Fx: 9 Pull ups Courtesy: MisFitathletics.comRead More