Skills class with Coach Kathleen at 12:15! Today we’re going over Handstand Push-Ups and Double Unders! Open WOD make-up at 12:15pm with Coach Travis! Faith and Fitness workout and discussion from 4-5:30pm today. Free for everyone, friends welcome! https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/ ===================== Strength for the week Monday: Long Partner WOD Tuesday: Back Squats Wednesday: Bench Press Thursday:...Read More
Free class starts at noon for those new to CrossFit looking to give it a try!! =========================================== CrossFit Open Wod 17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 30 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 40 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 50 dumbbell...Read More
Sunday – come join us at 4pm for a free Boot Camp workout and faith discussion! https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/ ================================================ Snatch 5×2 (A or ME) 4 Rounds: 200m Run 20 sit-ups 15 C2B Pull-ups FX: Pull-ups 10 pistols FX: Goblet Squats 24/16Read More
Tonight is the night that 17.1 is announced. It’s officially OPEN SEASON! Don’t forget to register at games.crossfit.com Push Jerk: 5×5 ME Row 500m all out sprint as fast as possible Rest 3 min Row as many meters as possible in the time it took you to row 1st 500m (all out sprint again)...Read More
https://www.instagram.com/p/BQxn3qlA3wk/?taken-by=crossfitgames We are one day away from the Open! Sign up at games.crossfit.com Turkish Get Ups 3 x 6-8 (3-4 each side) Diane 21-15-9 Deadlift 225/155 Handstand Push Ups Dumbbell Open Prep 3 Sets: 15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20 10 Burpees as Fast as possible Rest: 90 secondsRead More
Free Class at 6:30pm! Dr. Josh from Arlington Pain & Rehab will be treating athletes from 6-7pm, come see him if you have any injuries or body issues. =========================== 5 RM Back Squat Retest. Option 1: Perform a 20 Rep Attempt at established 5RM Option 2: Establish a new 5 RM 1-2-3-4-5-4-3-2-1 Bar...Read More
Strength for the Week: Monday: Hang Cleans, Rope Climbs and DB snatches Tuesday: Back Squat Wednesday: Diane Thursday: Push Jerk Friday: TBD Saturday: Open WOD 17.1!!!!! Sunday: Power Snatch ================================ EMOM 15: Min 1: 5 Touch n Go Hang Power Cleans* Min 2: 2 Legless Rope Climbs, Fx: 2 Rope Climbs Min 3: 20 alternating DB...Read More
Free Class at noon! Bring a friend and take advantage of our referral program! ====================================================== Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during...Read More
OPEN WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 *Scaled/Masters 55+: 65/45 Athletes partner up and judge each other (run 2 heats) Finisher: 3 Rounds :30 Max Hollow Rocks :15 rest :30 Plank :15 rest :30 Glute BridgesRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
