Full Motion Life and Sport will be at the box at 6pm tonight to give free assessments to our community! =================== Strength for the week Sunday: Split Jerk Monday: “Kelly” Tuesday: Bench Press Wenesday: Turkish Get Ups Thursday: Back Squat Friday: Deadlift Saturday: double metcon ==================== “Kelly” 5 rounds for time: 400 Meter Run 30 Box Jumps 24/20...Read More

Strength for the week Sunday: Split Jerk Monday: “Kelly” Tuesday: Back Squat Wenesday: Turkish Get Ups Thursday: Bench Press Friday: Deadlift Saturday: Long WOD ==================================================== Skills class at 12:30pm today with Coach K, working on Kipping Ring Dips and Rope Climbs ==================================================== Split Jerk: 5 x 2 (ME) *From the Rack AMRAP 12: 3 Rope Climbs...Read More

Final Open WOD – 17.5!! Get ready to feel the burn!! WORKOUT 17.5 Rx’d(Ages 16-54)  10 rounds for time of: 9 Thrusters, 95/65 35 double-unders Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Masters 55+: Men use 65 lb. Women use 45 lb.Read More

Great job to all of our 17.5 Competitors last night! Some amazing performances and great efforts by everyone! ============================================ Power clean 5×2 (A) Metcon 10 min amrap 10 push ups 15 box Jumps 24/20 20 KBS 25 abmat sit-upsRead More

Thursday Night Lights at BCF. 7:30 & 8:30pm WOD are cancelled. Our top athletes are competing just 30 minutes after 17.5 is announced this tonight! Come out and cheer them on and then join the after party at Carpool afterwards ==================================== Snatch 4 x 5 Squat Snatches at 70-75% (Singles) perform a 400m Run between sets 5...Read More

Our top athletes are competing just 30 minutes after 17.5 is announced this tomorrow night! Come out and cheer them on and then join the after party at Carpool afterwards ==================================== Skill development! FX: Kipping Handstand Push up technique RX: handstand walking practice Partner WOD: 3 Rounds for time: 60 double unders 50 Wall Ball Shots 20/14 40...Read More

Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards ==================================== Free class tonight with Coach Claire at 6:30pm! Let your friends know who want to try CrossFit! Arlington Pain and Rehab will be here at 5:30...Read More

  Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards ==================================== Strength for the week Sunday: Overhead Squat Monday: Push Jerks Tuesday: Deadlifts Wednesday: HSPU Technique and Partner WOD Thursday: Snatch Friday: TBD Saturday: Open WOD...Read More

Yoga at 10am is free for members and only $10 for drop ins! Coach Kathleen is hosting a skills class at 12:30 teaching pullups (kipping, chest to bar, and butterfly) ====================================== Strength for the week Sunday: Overhead Squat Monday: Push Jerks Tuesday: Deadlifts Wednesday: HSPU Technique and Partner WOD Thursday: Snatch Friday: TBD Saturday: Open...Read More

Our free class is at noon today! Anyone who’d like to try CrossFit for the first time is welcome! ========================================   CF Open WOD 17.4 is CF Open WOD 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts, 225/155 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row...Read More