Open gym added from 9:30-10:45am today. Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday. Saturday: Normal schedule with classes capped at 17 athletes. Be sure to reserve! Sunday: No Yoga, no skills class, no open gym. 11:15am and 5:30pm WODs Monday: Murph at 9am,...Read More
Back Squat Establish a 5RM NY: 5 x 5 (across) AMRAP 9: 30 Double Unders 15 Kettlebell Swings 32/24, Fx: 24/16 *5 burpee penalty if you don’t go unbroken on the KBSRead More
Free Class is tonight with Coach Claire at 6:30pm! ===================== Push Jerk Find a Heavy triple from the Floor 18:00 5 Rounds for time: 4 Ring Muscle Ups Fx: 4 Pull ups + 4 ring Dips 6 Front Squats 155/105, Fx: 115/80 8 Toes to BarRead More
Monday: Bench Press Tuesday: Push Jerk Wednesday: Back Squat Thursday: Rope Climb Technique Friday: “Grace” Saturday: Front Squat Sunday: Partner WOD ================================= Meathead Monday: Superset: Bench Press: 3 x 5 (ME) Strict pull-ups, 4 sets of burnouts (feel free to go weighted) Giant Set: DB Bicep Curl 3 x 8 each side (ME) DB Ticep...Read More
Free Class at Noon with Coach Rob! If you attend a free class and sign up for the May 23rd Foundations you get $25 off the course! ========================================= Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty...Read More
Handstand Walk Technique: RX: 100m For time: Fx: 50m For time Partner WOD: 1 Working, 1 Resting: For Time: 2K Row 50 Front Rack Lunges 115/80, Fx: 95/65 50 Toes to Bar 50 Burpee Box Jump overs 24/20 50 Deadlifts 165/115 2K RowRead More
Push Press: 5 x 4 (ME) 16:00 “Kinda Like Regional WOD 1” 1 mile Run Then 12 rounds of: 4 Strict Handstand Push Up, Fx: kipping HSPU 8 Chest to bar Pull Ups, Fx: Pull ups 12 Air Squats 25:00 Time Cap Rx+: 1200 M Run *With a weighted vest 20/14 Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
