Yoga at 10am, free for all members and $10 for guests and friends! Yoga and flexibility are a great compliment to CrossFit and we highly recommend that all of our members spend the appropriate time on mobility and flexibility – it’ll keep your body moving well and ensure you get into the most powerful positions!...Read More
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Power Clean Complex 1 High hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean 5 x 1 (A) 5 Rounds for Time 3 Hang Squat Cleans 185/125 Fx: 135/95 200 m Run 5...Read More
5th Annual AM vs. PM Throwdown is less than a month away! We need to finalize our competition and catering – please respond ASAP if you will be attending and if you are interested in competing! Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown Push Press 5 x 2 (ME) 12-10-8-6-4-2-4-6-8-10-12...Read More
**EXCITING ANNOUNCEMENT** Coach Claire is being promoted to Head Coach at BCF! Over the past 1.5 years, Coach Claire has completely earned my trust in her coaching and leadership ability. She pours her heart into being the best coach possible, gives 100% to our awesome community, and has been instrumental in developing our coaching...Read More
Power Snatch Complex 1 High hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch 5 x 1 (A) Superset Strength: Pendlay Rows 4 x 6 (A) Behind the neck Snatch Grip Push Press 4 x 4 (A) (https://www.youtube.com/watch?v=9r7rOC3hhjk)Read More
Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! ======= Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonightbfrom 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss...Read More
Strength for the Week: Monday: Front/Back Squat Tuesday: Bradshaw Hero WOD Wednesday: Power Snatch Thursday: Front/Back Squat Friday: Push Press Saturday: Power Clean Complex Sunday: Bench Press ============================== Front Squat/Back Squat Cycle 6 x 2/4 @ 95% Rest 2:00 3 Rounds for time: 200m run 10 Left Arm Dumbbell Push Press 50/35, Fx:...Read More
Team Double DT 10 Rounds for time, Alternating Rounds: 12 Deadlifts 155/105, Fx:135/95 9 Hang Power Cleans 155/105, Fx:135/95 6 Push Jerks 155/105, Fx: 135/95 RX+ Heavy Double DT 205/145 Tabata: Kettlbell Snatches 24/16, Fx:16/12 Double Under 8:00 Finisher: Strict Toes to Bar , Leg Raises 3 x 10Read More
BCF, I’m excited to officially announce that Alex G will be joining our coaching team! Alex brings incredible enthusiasm for CrossFit (she got hooked in high school) and brings considerable knowledge (Doctorate of Physical Therapy) and experience (5+ years coaching) to our coaching team! Welcome her warmly as you start to see her transition from...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
