Every 2 for 20 (10 sets) of: 1 Power Clean + 1 Push-Jerk + 1 Power Clean + 1 Split Jerk* *Start very light, ~50% of 1 RM and work technique for first 5 sets, then use sets 5-10 to build to a heavy complex for the day *Drop barbell after the push-jerk, this allows...Read More
BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be next Wednesday, January 10th at 7:30pm! Sign up now! Back Squat 10-8-6-4-2-1-1-1* Rest 2-3 minutes between sets *Let feel dictate load, if you feel good, go for a PR, if not attempt ~85-95% for the singles 4 RFT: 10 Ring Dips Fx = Ring...Read More
Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” There is only one class today! If you want to start the New Year off right, reserve your spot in the noon class ASAP!...Read More
Holiday Schedule Sun 12/31 *JUST ADDED – 10am Yoga*, 11:15am WOD (reservations required) and 12:15-1:30pm Open Gym; 5:30pm WOD cancelled Monday 1/1 12pm WOD BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at 7:30pm! Sign up now – the price goes up January 1st! What nutrition goals have you set...Read More
Holiday Schedule Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled) Monday 1/1 12pm WOD BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at 7:30pm! Sign up now – the price goes...Read More
Holiday Schedule Fri 12/29 regular schedule but Boot Camp cancelled Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled) Monday 1/1 12pm WOD BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at...Read More
Holiday Schedule Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled Fri 12/29 regular schedule but Boot Camp cancelled Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled) Monday 1/1 12pm WOD BCF’s official kickoff seminar...Read More
HOLIDAY SCHEDULE Tues 12/26 12pm WOD and Open Gym and 5:30pm WOD Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled Fri 12/29 regular schedule but Boot Camp cancelled Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
