Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! “Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group...Read More

Thank you to everyone (109 responses!) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations. Your feedback helps us improve the box in our constant pursuit of excellence...Read More

Thank you to everyone (109 responses!) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations. Your feedback helps us improve the box in our constant pursuit of excellence...Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Today, October 24 is Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of our...Read More

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in...Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them...Read More

Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring...Read More

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24...Read More

Strength: Back Squat 5×3@80-85% (A) Conditioning:  In teams of 3-5 Waterfall style AMRAP 12 5 Burpees 10/7 Assault Bike Cals 15 Wall Ball Shots 20/14 Score is total reps (30/person/round)Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More