Q: How did you find out about Ballston CrossFit and what about it convinced you to join? I always wanted to get into Crossfit after moving to NOVA post-college, so when I moved to Ballston and saw the gym was within walking distance I knew it was the perfect time to join. When I took...Read More

Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? I started doing CrossFit in November 2020 when I was living in Atlanta, GA. Growing up I was in the track and field and soccer teams at my school but once I started college I completely stopped working...Read More

I’ve never been good with consistency. Growing up, I did a bunch of different sports: gymnastics for a few years, Tae Kwon Do after that, some soccer and softball, basketball and football through middle school, and then track in high school (the team didn’t have cuts) – but nothing really stuck. In college, I would...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? – I used to live next door to BCF and would always walk by on my way to work. I was looking for a part-time job to earn some extra cash and walked through the door looking for...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you tojoin? I found out about Ballston CrossFit while doing an online search for gyms in the area. I wanted to find a place that focused on weightlifting (I had never done it before) and saw amazing reviews! Q: When did...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? Growing up I’ve always been an athlete. I played soccer, tennis, and ran cross country and track in high school and at the Division I level. Once I graduated college, I lost that routine and wasn’t as active...Read More

Q:How did you find out about Ballston CrossFit and what about it convinced you to join?I’m probably one of the only people that studied themselves into CrossFit. I’ve been pretty athletic my whole life – growing up, played sports every season in high school, and football in college. Tried running some longer distances – did...Read More

Q:How did you find out about Ballston CrossFit and what about it convinced you to join?  When my husband was told in February 2022 that he was selected by the Brazilian Army to represent the Institution at the Inter-American Defense Board, in Washington DC, we were very happy and excited with the opportunity to live...Read More

How did you find out about Ballston CrossFit and what about it convinced you to join?  I discovered BCF via Google search. Ballston CrossFit was voted as best CF locally and its proximity to my apartment was what initially made me reach out. I reached out to Tucker and after a 1:1 session we would...Read More