Q: How did you find out about Ballston CrossFit and what about it convinced you to join?I learned of Ballston CrossFit from Coach and Owner Tucker. I appreciated how committed he and the BCF team were to welcoming and including individuals from all backgrounds along with BCF’s investment in the greater community.  Q: What stopped you...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join?I was doing volunteer work in Florida last December and was partnered with a person who was a CrossFit trainer in Texas. No idea how we got on the subject, but I was impressed by how he described the...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join?  Before coming to BCF I did lots of pilates/barre/etc and felt like I had reached the ceiling with how hard those kinds of workouts could be because of how repetitive it was. A former roommate who knew I...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? I always wanted to get into Crossfit after moving to NOVA post-college, so when I moved to Ballston and saw the gym was within walking distance I knew it was the perfect time to join. When I took...Read More

Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? I started doing CrossFit in November 2020 when I was living in Atlanta, GA. Growing up I was in the track and field and soccer teams at my school but once I started college I completely stopped working...Read More

I’ve never been good with consistency. Growing up, I did a bunch of different sports: gymnastics for a few years, Tae Kwon Do after that, some soccer and softball, basketball and football through middle school, and then track in high school (the team didn’t have cuts) – but nothing really stuck. In college, I would...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? – I used to live next door to BCF and would always walk by on my way to work. I was looking for a part-time job to earn some extra cash and walked through the door looking for...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you tojoin? I found out about Ballston CrossFit while doing an online search for gyms in the area. I wanted to find a place that focused on weightlifting (I had never done it before) and saw amazing reviews! Q: When did...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? Growing up I’ve always been an athlete. I played soccer, tennis, and ran cross country and track in high school and at the Division I level. Once I graduated college, I lost that routine and wasn’t as active...Read More