Q: How did you find out about Ballston CrossFit (BCF) and what convinced you to join the gym? I had been curious to try CrossFit and saw that BCF was conveniently nearby and had great reviews. Q: What stopped you from joining the gym sooner? I took the Foundations class shortly after moving to the DC...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? I have a friend who has been a long-time member, and he convinced me to try it. After I came in and completed the foundations classes it was an easy decision to join, and I’ve been a member...Read More

Q: How did you find out about Ballston CrossFit and what about it convinced you to join? I moved to Arlington from Seattle in 2021. I did CrossFit out in Seattle until COVID hit. When I moved to Arlington, I was looking around for a CrossFit gym.  I used to go to a gym at...Read More

Our annual holiday party will kick off on Saturday, December 13th starting at 6:00pm at Quincy Hall in Ballston! This is a free event for our members! (feel free to bring a plus one) Please RSVP HERE so we can get a head count. We are so excited to celebrate a year of fitness with...Read More

Put your race day strategy to the test by participating in one of our simulation races! This will be a full HYROX race with eight 1-kilometer runs each followed by a different functional fitness station: Ski Eg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Test and retest...Read More

Gentlemen! Join us for a special WOD that combines good whiskey 🥃 and an even better workout! (drinking is optional) Bring some drinks and snacks if you’d like! This is a free event that does not require CrossFit experience, so have some friends join us!Read More

Please join us at 3:15pm for Faith and Fitness! We meet once per month for a great boot camp style workout with a Christian faith talk afterwards. This is a free event and everyone is welcome!Read More

Ladies! Join us for a special WOD that combines good wine 🍷 and an even better workout! (drinking is optional) Bring some drinks and snacks if you’d like! This is a free event that does not require CrossFit experience, so have some friends join us!Read More

We will be having a team trivia night at BCF Friday, February 6th, at 7:00pm! Grab your sharpest group of friends and turn on your thinking caps! You will need to arrive at 6:45pm to make sure that we can check in and get everybody started ON TIME! Teams can be 4 – 6 people....Read More

Put your race day strategy to the test by participating in one of our simulation races! This will be a full HYROX race with eight 1-kilometer runs each followed by a different functional fitness station: Ski Eg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Test and retest...Read More