Thursday, November 26, 2015

Happy Thanksgiving! 

Team BCF wishes you and your families the best on this day of gratitude and celebration. We are grateful for the hard work and positive energy each of you brings to the box daily. Safe travels, enjoy, and if you’re in town then join us for our 10:00am WOD!
Please note the upcoming schedule changes for Thanksgiving:
Today: 10:00am Holiday WOD
Friday, November 27: 10:00am Holiday WOD, 11:00am- 1:00 pm Open Gym
Saturday, November 28: 9:00am cancelled
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Team Wod
AMRAP 30 Teams of 4; 2 guys/2 girls if possible

25 pistols Fx:Lunges
50 Clean and Jerks 135/95 FX: 115/80
100 Cal Row
150 wall ball shots 20/14
200 Double unders