Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
