SCHEDULE UPDATE: 5:30pm Class Cancelled Strength: Rx:5 Rounds10 V-Ups5 Plank to Pike with feet on Rower Seat10 Kettlebell Jefferson Curls Fx:5 Rounds10 Tuck-Ups5 Plank to Pike with feet on Box10 Kettlebell Jefferson Curls Conditioning: AMRAP 1010 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)15 American Kettlebell Swings (32/24) (Fx: 24/16)20/15 Calorie Row (Fx: 15/10)Read More
Come throwdown for a in house competition! Teams of 2 (M/M) (F/F) (M/F) with three divisions!Scaled, Fx and Rx!Afterwards we’ll have BBQ catered to the gym! Free for members to play and eat!Grab a friend and let’s GOOOOO! Classes will be cancelled as we will be using the gym for the throwdown and bbq that...Read More
We have teamed up with O.W.N. to bring you a wonderful nutrition challenge! Join O.W.N. for 50 days of WORK! Who is O.W.N? They are Optimal Wellness & Nutrition, a team full of experts to guide you through wellness, diet coaching and everything fitness related. Their coaches specialize in educating their clients on how to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
