Yoga with Kristen!!! – 10:00AM Strength: E2MOM 122 Squat Clean and Split Jerks1 – 2: 75 – 80%3 – 4: 80 – 85%5 – 6: 85 – 90% Conditioning: AMRAP 432 Kettlebell Swings (32/24) (Fx: 24/16)32 Air Squats64 Double Unders – Rest 1:00 – AMRAP 416 Kettlebell Swings (32/24) (Fx: 24/16)16 Air Squats32 Double UndersRead More

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your spot in Zen Planner! DateSkill10/13 @6:40pmBar Muscle Ups 10/20 @6:40pmRope Climbs and HSPU 10/27 @6:40pmDouble Unders and Kipping Toes to Bar 11/3 @6:40pmKipping Pull-ups11/10 @6:40pmRing Muscle Ups11/17 @ 6:40pmKipping Handstand...Read More