Today! Self Defense Seminar with Nova Self Defense from 3:00-5:30pm. Registration link:  http://www.novaselfdefense.com/upcoming-training.html Concepts Include: Self-defense mindset discussion: becoming less of a target, improving awareness, understanding intuition Learn how attacks happen, how to identify the precursors to violence, and when it is appropriate to use your voice or take action Simple striking mechanics and practice...Read More

Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan Crozier is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so...Read More