Ballston CrossFit » Wednesday, October 21, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, October 21, 2015

Boot Camp at 6:30pm with Coach Rich – reservations REQUIRED!

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Weighted Pull ups:
5 x 2 AHAP
Rest 3:00
then, Perform one ME bodyweight set.

 

5 Rounds:
Sprint 400m
Rest 2:00

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