Ballston CrossFit » Wednesday, November 29, 2017
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Wednesday, November 29, 2017

BACK RACK REVERSE LUNGES
4 x 5L/5R across, non-alternating

 

From CrossFit.com
For time:
30 OHS, 115/75

15 ring muscle-ups
20 OHS, 115/75
10 ring muscle-ups

FX: OHS@95/65, Sub 1:1 CTB Pullups + Ring Dips for MU

15 Min Time Cap

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