Wednesday, November 29, 2017

28
Nov

Wednesday, November 29, 2017


BACK RACK REVERSE LUNGES
4 x 5L/5R across, non-alternating
 
From CrossFit.com
For time:
30 OHS, 115/75

15 ring muscle-ups
20 OHS, 115/75
10 ring muscle-ups
FX: [email protected]/65, Sub 1:1 CTB Pullups + Ring Dips for MU
15 Min Time Cap