Ballston CrossFit » Thursday, November 30, 2017
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Thursday, November 30, 2017

CLEAN 3-3-3-3-3
ascending (TNG)


Every 2 minutes for 5 rounds, alternating between the assault bike and rower:
20 Cal Assault Bike/25 Cal Row
Max Rep Jerks (no racks)
Rest 2 min between rounds

RX+ 205/140
RX 185/125
FX 135/95

Score is total number of jerks.


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