Ballston CrossFit » Wednesday May 24, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday May 24, 2017

Back Squat
Establish a 5RM
NY: 5 x 5 (across)

AMRAP 9:
30 Double Unders
15 Kettlebell Swings 32/24, Fx: 24/16
*5 burpee penalty if you don’t go unbroken on the KBS

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text