Ballston CrossFit » Wednesday, June 3, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, June 3, 2015

Fitness:
Deadlift, 5×3 (A)

Performance:
Deadlift, 5×3 (85%)

Fitness & performance:
4 rounds, 1 minutes stations:
Ring rows
Toes to bar
Overhead lunges, 45/25

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