Ballston CrossFit » Tuesday, June 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, June 17, 2015

Fitness & performance:
“Cindy:”
AMRAP 20:

  • 5 pull ups
  • 10 pushups
  • 15 squats

*Compare to 9/17/2013:  https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1402620246./630961993594007/?type=3&theater

 

Finisher: 2 Deadlift EMOTM 10: 75-80%

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