Ballston CrossFit » Thursday, June 19, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, June 19, 2014

KB complex/technique: KB swings, KB cleans, KB push press, KB snatch


EMOTM 12:
2 back squats (80-85%)

 

Fitness:
21-15-9:

  • Kettlebell snatch, 16/12 (R)
  • Kettlebell snatch, 16/12 (L)
  • Ring dips

*After each round, complete a 200m suitcase carry with kettlebell.

Performance:
21-15-9:

  • Kettlebell snatch, 24/16 (R)
  • Kettlebell snatch, 24/16 (L)
  • Ring dips

*After each round, complete a 200m suitcase carry with kettlebell.

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