Ballston CrossFit » Sunday, October 26, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 26, 2014

Yoga with Sima at 10am! If you attend the 11am WOD, please keep your voices down in the mobility area while yoga is in process.

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Fitness:
Clean, 10×1 (A)
Split Jerk, 10×1 (A)

Performance:
Clean, find a heavy single
Split Jerk, find a heavy single

 

Fitness & performance:
4x10m shuttle sprints, 10 repeats
*Rest 15 seconds in between each repeat.

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