Ballston CrossFit » Sunday, October 19, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 19, 2014

Yoga with Sima at 10am, free for members (and you should be there!) and $10 cash for friends.

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Fitness:
Push press, 5×5 (A)

12 min AMRAP:

  • 6 toes to bar
  • 6 box jumps 24/20
  • 6 push-ups


Performance:
Push press, 5×5 (ME) 


Performance:
12 min AMRAP:

  • 6 toes to bar
  • 6 box jumps 32/24
  • 6 hand release push-ups

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